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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Mustard spinach, (tendergreen), raw | 3.9 | 2.2 | 0.3 | 2.8 | 22 | | | Chayote, fruit, cooked, boiled, drained, with salt | 4.5 | 0.62 | 0.48 | 2.8 | 22 | | | Mustard greens, raw | 4.9 | 2.7 | 0.2 | 3.3 | 26 | | | Plains Pricklypear, raw (Northern Plains Indians) | 10.17 | 0.12 | 0.11 | 5.3 | 42 | | | Pepper, banana, raw | 5.35 | 1.66 | 0.45 | 3.4 | 27 | | | Raspberries, raw | 11.94 | 1.2 | 0.65 | 6.5 | 52 | | | Chrysanthemum, garland, raw | 3.02 | 3.36 | 0.56 | 3.0 | 24 | | | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | 2.8 | 1.7 | 0.2 | 2.0 | 16 | | | Chrysanthemum leaves, raw | 3.01 | 3.36 | 0.56 | 3.0 | 24 | | | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | 2.8 | 1.7 | 0.2 | 2.0 | 16 | | | CAMPBELL Soup Company, PACE, Chipotle Chunky Salsa | 6.25 | 0 | 0 | 3.1 | 25 | | | CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa | 6.25 | 0 | 0 | 3.1 | 25 | | | CAMPBELL Soup Company, PACE, Organic Picante Sauce | 6.25 | 0 | 0 | 3.1 | 25 | | | CAMPBELL Soup Company, PACE, Picante Sauce | 6.25 | 0 | 0 | 3.1 | 25 | | | CAMPBELL Soup Company, PACE, Thick & Chunky Salsa | 6.25 | 0 | 0 | 3.1 | 25 | | | Lettuce, cos or romaine, raw | 3.29 | 1.23 | 0.3 | 2.1 | 17 | | | Chokecherries, raw, pitted (Northern Plains Indians) | 33.62 | 3.04 | 1.69 | 20.0 | 162 | | | Blackberries, raw | 9.61 | 1.39 | 0.49 | 5.3 | 43 | | | Broccoli raab, raw | 2.85 | 3.17 | 0.49 | 2.7 | 22 | | | CAMPBELL Soup Company, PACE, Diced Green Chilies | 6.67 | 0 | 0 | 3.3 | 27 | | Previous 1 2 3 4 5 6 7 8 Next ⋅⋅⋅ Last |
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